6-Week Builder Program is a 6x/Week training split focusing on hypertophy with short, effective workouts.

6-Week Booty Program -Focuses on progressive overload and time under tension -3 days per week program with a sheet to fill out -Customers will be added to a Facebook group for support and information Compatible with Microsoft Excel®, Google Sheets® and most other spreadsheet platforms. Add to Cart or go directly to payment with PayPal payment options or Venmo Download from "Thank You" page after completing payment. Open from your Downloads folder with your spreadsheet application.